Get stronger & build more muscle... even on a 60-hour workweek.

For those committed to training drug-free, and getting results that actually last.

My Services

PR Your Squat, Bench & Deadlift!

Get Your Free 5-Week
Strength Program

About Me

Kambiz
MSc in Mechanical Engineering, CAI started in the gym industry in 2006 as a personal trainer in commercial gyms. After a few years, I was introduced to CrossFit in 2009 and began training and coaching within that system.In 2015, I opened CrossFit Sooleh, where I've served as owner and head coach since. Over the years, it has become one of the leading gyms in the country, working with clients ranging from teenagers to individuals in their 80s.I was never a professional athlete. I've always trained drug-free. Over time, I learned how effective strength training really is when applied properly. My best lifts are 457 squat, 285 bench, 207 overhead press, and 485 deadlift at 170 lb, 5'7".

My Gym, Sooleh

I opened Sooleh in 2015, which gave me the opportunity to work with thousands of individuals from all backgrounds, athletes, business owners, and everyday people who want to get stronger, fitter, and improve their lives.On a given day, I might be doing strength training with a boxer preparing for a fight, helping someone in their 70s stay out of wheelchair, coaching a CrossFit class, or working with someone dealing with serious illness who's trying to hold on to their strength.I've brought my experiences as a gym owner and coach into the online space. Unlike many online coaches, the methods I use have been tested on the gym floor with real clients.Today, my focus has shifted toward helping adults in their 40s, 50s, and beyond, and train intelligently, gain strength, and handle the aging process through barbell training.

Frequently Asked Questions

We’re committed to your satisfaction. You’re covered by a 7-day risk-free guarantee. Full refund. No questions asked.

This guarantee applies to one refund per product per customer and only for purchases made directly on our website.

Online Group Coaching gives you access to three different styles of programming. You can explore all of them and choose the one that best fits your current focus.

Along the way, you’ll get help adjusting the programs, ask questions, and receive video form check inside our private community.

You’ll be able to connect with other members and reach out to me directly. You’ll have access to a private forum with training logs and ongoing discussions.

There’s no requirement to follow the provided programming. Many members use their own programs or my downloadable programs, while still benefiting from coaching, community, and direct access for Q&A.

After completing your purchase, your program will be delivered to your email within a few minutes.

If you don’t see it shortly, check your spam folder. If you still haven’t received it after a few hours, send me an email and I’ll make sure you get access as soon as possible.

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Our Reviews

What people I've coached are saying?

Kambiz Training

Have a question before getting started or need support after joining? I'm here to help.Email: [email protected]
Response within 24 hours

1:1 Online Coaching

Get stronger & fitter without wasting 10 hours a week in the gym.

Custom program design & 1:1 coaching based on your unique goals, schedule, training history, and available equipment.

Train consistently week after week while staying strong and injury-free.

Smart programming that fits real life, ongoing adjustments and coaching feedback

20+ years of coaching, thousands of people.

Most of my clients are pursuing goals such as:

The whole program, written for you

Here's how the process works

Select the commitment that aligns with your goals

Custom Programming & 1:1 Coaching

7-Day Money-Back Guarantee

Frequently Asked Questions

You are covered by a 7-day risk-free guarantee. Full refund, no questions asked.

For those who struggle to stay consistent — whether stuck, returning from injury, or managing a busy schedule.

Yes. Your training is built around your goals, schedule, experience level, recovery, and available equipment.

You’ll receive a fully structured training plan, ongoing adjustments, and direct coaching support during the length of your plan.

This system is designed to adapt to your week, so your training is consistent even when your schedule isn’t.

No. Your program is designed based on the equipment you have available.

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Our Reviews

Real people with real results

Custom Program Design &
1:1 Online Coaching

Have a question before getting started or need support after joining? I'm here to help.Email: [email protected]
Response within 24 hours

PR Your Squat, Bench & Deadlift!

Get Your Free 5-Week
Strength Program

Thank you!Your 5-Week Peaking Program has been sent to your email. If you don't see it in 2 minutes, check your spam folder.

Free Weekly Tips

Muscle Building, Strength Training, Physique Development

You're in.

Free Guide

Look Like You Lift!
Leg-Push-Pull Guide

Thank you!Your Leg-Push-Pull Training Guide has been sent to your email. If you don't see it in 2 minutes, check your spam folder.

Look like you lift with the Practical Leg-Push-Pull Program

For lifters with demanding workweeks and constantly changing schedules.

7-Day Money-Back Guarantee

What's included in the program

  • Ready to follow Leg-Push-Pull hypertrophy templates with systematic flexibility

  • Train 3, 4, 5, or 6 days per week based on your schedule

  • Optimized sessions ranging from 3 to 6 exercises depending on your daily time and recovery

  • Includes programming options for both full commercial gyms and basic home gyms

  • Fully detailed workouts: exercises, sets, reps, progressions, fatigue management principles, all included

7-Day Money-Back Guarantee
Instant PDF Accsess

Our Reviews

What people I've coached are saying?

Online Group Coaching

Weekly programming, technique coaching & direct access to Kambiz inside a private group

For business owners, parents, and lifters with busy schedules who want to get stronger and build their physique without wasting time.

Cancel Anytime

20+ years of coaching.
Not "influencer" gimmicks.

No hypes. No trends. Just smart, practical programming for consistent progress

Real people. Real results.

I offer THREE different styles of programming.

Each designed for different goals, available equipment, and schedules.

Your full week of programming is delivered to your inbox every week.

A detailed plan with exercises, sets, reps, loads, rest periods, and useful cues.

In addition, you gain access to me & the community through our Private Telegram Group

Ask questions, interact with other members, post training logs, get video form checks, and message me directly for advice.

Frequently Asked Questions

Online Group Coaching gives you access to three different styles of programming. You can explore all of them and choose the one that best fits your current focus.

Along the way, you’ll get help adjusting the programs, ask questions, and receive video form check inside our private community.

You’ll be able to connect with other members and reach out to me directly. You’ll have access to a private forum with training logs and ongoing discussions.

There’s no requirement to follow the provided programming. Many members use their own programs or my downloadable programs, while still benefiting from coaching, community, and direct access for Q&A.

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Our Reviews

What people I've coached are saying?

Online Group Coaching

Have a question before getting started or need support after joining? I'm here to help.Email: [email protected]
Response within 24 hours

11- Week Upper / Lower Strength & Mass Program

A complete plan to increase your squat, bench, and deadlift and hit new PRs. No guesswork.

7-Day Money-Back Guarantee

What's included in the prorgam

  • Complete 11-week upperbody / lowerbody strength & mass program

  • 4-day per week with a 3-day option

  • Squat, Bench Press, and Deadlift focused

  • Testing week to establish new maxes

  • Sets, reps, percentages for every session

  • As always, simple and easy to follow programming

  • For intermediate and advanced lifters

  • Ideal for training in garage or warehouse gyms

7-Day Money-Back Guarantee
Instant PDF Access

Our Reviews

What people I've coached are saying?

Ready-to-use Barbell Programs for Intermediate & Advanced Lifters.

No apps or subscription required. Just a PDF you can download and start today.

The Classic
Heavy-Light-Medium
9-Week Strength Program

For intermediate lifters of any age who want to get stronger on their main lifts with a proven plan.

7-Day Money-Back Guarantee

What's included in the program

  • 9-week full-body strength program

  • 3 days per week HLM structure

  • Options for 2-days per week included

  • Squat, press, deadlift, and bench focused

  • Testing week to establish new maxes

  • Sets, reps, loads, progressions all included for every session

  • Guidelines selecting the starting weights

  • Cardio recommendations

  • Works with minimal equipment / home gym setups

7-Day Money-Back Guarantee
Instant PDF Access

Our Reviews

What people I've coached are saying?